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September 10, 2020 at 12:00PM There’s a new post on Kath Eats! This homemade nutty granola recipe is a family favorite courtesy of my father-in-law, John! It’s packed with nuts, seeds, and coconut and is made without oats, so it’s gluten free. Almond meal, honey, and coconut oil bind it
September 09, 2020 at 11:05AM Annette Quatrano, MS, RD, LDN of The UltraWellness Center is one of Dr. Hyman’s own nutritionists and is hosting a 5 week elimination diet class beginning October 1. The goal of the class (with under twenty spots total!) is to walk students through the elimination and reintroduction process
September 03, 2020 at 11:28AM Hi friends! New podcast episode is up! I’m so excited to be chatting with Vanessa Rissetto, RD about nutrition and fitness fueling. Here are some of the things we talk about: What to do when you’re bored with food and uninspired Fitness fueling strategies Her
September 03, 2020 at 11:10AM On any given day, our team receives a few boxes of superfood powders, lipgloss, eye cream or fitnesswear from brands hoping to get their products mentioned or reviewed on The Chalkboard. It’s not the hardest part of the job, to be sure. That’s what may make
August 31, 2020 at 09:00PM Hi angels, Today I’m answering some of the most common questions I get asked as a nutritionist! Hope these answers clear things up and help you on your health journey! What are your thoughts on fasting? There is some great research behind the 5:2 diet,
August 31, 2020 at 11:06AM Kristel De Groot is the co-founder of Your Super, a plant-based superfood brand whose potent products (like this cacao mix) we’ve been using for years. Kristel started Your Super after her partner Michael Kuech, then 24, was diagnosed with cancer. With the help of her mom,
August 30, 2020 at 10:00AM Oven Baked Salmon in Foil This perfectly cooked oven baked salmon in foil will give your family a delicious, healthy meal! It’s naturally gluten-free and high-protein. This baked salmon recipe is first marinated in a delicious lemon garlic sauce, then wrapped in tin foil and
August 28, 2020 at 10:00AM Greek Yogurt Dill Pickle Dip & Sauce This healthy dill pickle dip doubles as a sauce and is a favorite in our house. Eat it with chips or serve it on top of a salmon filet. This dill pickle dip recipe is made with Greek
August 27, 2020 at 11:30AM Hi friends! I’m so excited to have Dr. Melina Roberts on the podcast this morning. She was so knowledgeable and I really enjoyed our conversation. I hope you love this one! Here’s what we chat about on today’s episode: Tips for promoting a healthy immune
August 25, 2020 at 11:09AM These crunchy almond butter chocolate bars are a quick and healthy dessert or treat idea. They’re gluten-free, only take 10 minutes of active prep, and can be easily tweaked for my vegan friends. We could all go for a little sweet bite, right? To be honest,
August 24, 2020 at 02:00PM A three-ingredient breakfast or dessert recipe for Mango Coconut Chia Pudding. It’s gluten-free, vegan and takes 2 minutes to make. No sugar added and made with healthy fats from chia seeds and coconut milk. Originally the entirety of this mango chia pudding post was all
August 19, 2020 at 11:00AM Dulse is a seaweed rich in significant levels of calcium, potassium, iodine, magnesium and vitamin A. It’s also seaweed, which is still such a foreign ingredient to so many of us, despite the fact that it’s been used in diets around the world for millenia.
August 18, 2020 at 11:56AM Hi friends! Happy Tuesday! I hope you’re having a lovely morning. We’re doing the distance learning thing this morning, and I’m finishing up filming this afternoon. Can’t wait to pop some champagne when I’m done this this whole thing! I feel like we haven’t caught
August 17, 2020 at 12:00AM Delicious peaches and cream overnight oats made with fresh peaches and dairy-free with coconut cream. Just mix all together the night before and it’s ready in the morning. Fun fact about me, growing up we always had “porridge” for breakfast. Ever since I can remember
August 14, 2020 at 10:50AM We’re going to shoot straight with you and admit that we’ve definitely paid north of $20 for coconut yogurt a time or two. A few years back, beloved So. Cal. brands like The Coconut Cult began trending hard after their flamingo-festooned jars of yogurt hooked the
August 10, 2020 at 09:00PM This cauliflower and seed bread is dense, seedy and so nutritious. It’s full of fibre and essential fatty acids for good gut and skin health. It’s also gluten-free and grain-free. Time to cook: 45 minutes Makes: 1 loaf The post Cauliflower & Seed Bread appeared
August 04, 2020 at 11:32AM Did you know that vitamin D is not a vitamin at all? Vitamin D is actually a hormone and is produced largely from our exposure to the sun. Over the last few decades, how, when, and how much we expose ourselves to the sun has
July 28, 2020 at 03:46PM Earlier this month, Rihanna announced that she would be dropping her highly anticipated Fenty Skin line on July 31 – and now, the first three products from the brand extension have been revealed. The products are described as “multi-tasking”, “easy-to-use” and “value-packed with skincare benefits”
July 27, 2020 at 11:00AM Trust your gut, but actually — it knows more than you think. There’s a direct line of communication between our gut microbiome and our brain, and within it is a wealth of essential information about our own wellbeing. Functional medicine nutritionist at The UltraWellness Center, Lisa Dreher is
July 26, 2020 at 06:03AM There’s no denying that consumers are becoming more aware of their environmental impact. A report that was published by ZeroWaste in 2018 revealed that 120 billion units of packaging were being produced by the global cosmetics industry year on year. With statistics like that, it’s imperative and
July 24, 2020 at 04:04PM Make this Pistachio Cherry Granola for the most delicious and healthy breakfast you’ll eat all week! It’s gluten-free and vegan, too! A healthy granola recipe is the perfect crunch to add to any sweet breakfast or snack! We love adding this pistachio cherry granola to
July 23, 2020 at 03:30PM There’s no doubt that hand sanitizer has become an important item in each of our homes since the COVID-19 pandemic began in Canada – and chances are it will continue to be a staple in our post-pandemic lives, too. With global shortages of the product
July 21, 2020 at 05:00PM Healthy Chocolate Peanut Butter Banana Ice Cream. It’s made with just 3 simple ingredients and is ready in minutes! It’s also gluten-free, vegan and paleo. Ice cream just got a healthy makeover! Do you remember when banana “ice cream” hit the food scene? I swear
July 16, 2020 at 07:00PM A refreshing and light summer recipe for Quinoa Mint Salad with Watermelon and Feta that can be enjoyed as an easy side or a hearty main dish all season long. It’s full of flavor from fresh mint, sweet watermelon and tangy feta cheese. I’m often
July 14, 2020 at 11:00AM https://bit.ly/3j0B6xZ Salads are easy, right? Wrong. Otherwise, everyone would love salads and, the truth is, they don’t. We don’t blame the salad haters out there for not understanding the glory of a perfectly executed salad, we’ve had some bad iceberg lettuce encounters ourselves. Use this
July 08, 2020 at 10:48AM It’s an emotionally volatile time on many levels. Some days, the distance between joy and tears is as short as just one of our little happiness habits below. These are a few of the products, habits and little pleasures we’ve been working into our week
July 01, 2020 at 01:00PM Somehow, it’s already July and we’re now officially into the second half of the year. And whilst that is somewhat terrifying, particularly given many of us have spent four of the last six months indoors, the start of a new month has a beautiful silver
June 22, 2020 at 06:30AM While supporting the Black community and Black-owned businesses feels especially important right now, there is a need and an opportunity to supply this kind of support, love and commitment every single day. Now and forever. Black culture has informed and inspired the beauty space for
June 12, 2020 at 09:26PM Justin Timberlake Workout Routine and Diet Plan: Justin Timberlake is a singer, songwriter, actor, and producer. Justin Timberlake is mostly known for his many hits, albums, and the role of friends with benefits movie. Justin Timberlake is also famous for being the Papa bear if
June 04, 2020 at 04:35PM While supporting the Black community and Black-owned businesses feels especially important right now, there is a need and an opportunity to supply this kind of support, love, and commitment every single day. Now and forever. Black culture has informed and inspired the beauty space for
